For those who suffer from the effects of migraine, Riboflavin appears to reduce the severity and also lessens the number of attacks experienced.
http://www.bastyrcenter.org/content/view/437/
http://www.umm.edu/altmed/articles/vitamin-b2-000334.htm
Best dietary sources of Riboflavin:
http://www.healthaliciousness.com/articles/foods-high-in-riboflavin-vitamin-B2.php
Russell Coight....outback legend
Hadden't heard that before. I suffered with migraines all my life. The trick was figuring out what triggered them as well as dealing with them. For me, wheat (not gluten) and store bought eggs. Not sure why the wheat has that affect on me but store eggs have penicillin in them (feed to chickens in mass production farms as a preventive measure). The only cure I found was a cool, quiet, dark room and sleep. I still get them occasionally, but not at the rate I used to, 1-2 a week.
The difference between a man and a warrior is simple, a warrior will stand between harm and all others.