easy recipe to make oat milk
for lactose intolerant, vegans etc.
there is calcium in oat milk,
depending on type of oats used
1/4 cup of quick oats contains 10.5 mg calcium
1/4 cup of steel cut oats contains 20 mg calcium
(why old fashioned/rolled oats have none, i don't know, maybe it is in the way they are processed)
Oat Milk
- place 3/4 cup of oats in a quart mason jar
- fill jar about 1/2 with water
- lightly cap and let sit overnight (about 8-10 hours)
- pour into blender and add another 3/4 quart water
- liquefy and strain (i use a sieve) back into mason jar
- strain liquid once more (i just sieve it back into the blender)
- add whatever flavoring you desire (maple syrup, vanilla, honey, cinnamon, agave syrup, etc.)
- blend once more to mix in the flavorings
- pour into mason jar, cap and place in fridge (lasts about 4 days, a little longer with a good dose of cinnamon)
- shake before each use
i usually just use cinnamon and forgo the sweeteners and it tastes quite nice
And the merchants of the earth shall weep and mourn over her;
for no man buyeth their merchandise any more:
The merchandise of gold, and silver, and precious stones,...
and slaves, and souls of men.
Thanks got freedom! Adding it to my recipe book to try in the next few weeks 🙂
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
*´¨`•.¸¸Anita <>< *.•´¸¸¨`*
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Quack, Cluck, Moo, Hee-Haw, Meow and Baaaaaaa from Shalom Engedi Farm
http://adventures-in-country-living.blogspot.com/
Neat idea!
Writing this one down and going to try it next week...we'll see if the kiddies like it!
Very useful information, thankyou.