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Topic starter
05/04/2012 4:05 am
Good site if you suffer from upper back/neck pain - DIY back pain relief. It's well worth watching the short clips as this guy gives some good advice and demonstrates the techniques to make it easier to understand exactly how to do the required exercises to relieve thoracic/upper back pain.
http://www.do-it-yourself-joint-pain-relief.com/upper-back-pain-relief.html
A useful clip for stretching those muscles in your upper back
http://www.youtube.com/watch?v=jj3BirYh6Wc
Russell Coight....outback legend
