grow your own danelions and the newer small leaves have more vit c than an orange...I have Lugol's iodine in the bottle...women...go to your Dr. complaining of sore breasts(cysts) and ask for a prescription for the Lugol's iodine ( i get a 12 large bottles-years prescription...10 drops in a glass of water is how I take it) it never expires.

rose hips people!! they grow all over the place and have 5-10 times the vit c as an orange.
dry them and steep for a wintertime tea(I like rose hip and mint, nice combo)
plus they have vit E, not sure the amount though.