What is our lady people on here doing about there menopause. A bunch of strange things going on in the body, they don't call it mental pause for nothing.
Reading over the other page about what age we are in here. Seem a lot are around the menopause age. Now this of course only effects women. but you men know living with us, it effect you as well. So add you two cents.
I though I was going to escape the hot flashes seeing how I'm on the other side of 50. but the uncomfortable f-in symptoms just showed up. I though the first time I had a hot flash in the car, that some one had turn the seat warmer on. hahaha, not.
So now I take fax seed ground up in a coffee grinder, take a couple of table spoons a day in food or drink. And if that doesn't work I'm getting some sepia.My friend up the road said it work for her right away. Its from the cuddle fish, and there endangered , so hope the flax seed works, http://vitalitymagazine.com/article/sepia-homeopathys-wise-woman/
Dr Mercola is the best place to find holistic treatments and answerer.
http://articles.mercola.com/sites/articles/archive/2009/02/28/Winning-Tactics-for-Surviving-Menopause-And-What-You-Should-Know-about-Hormone-Replacement.aspx
Women experience these symptoms only because they are Estrogen dominant which is a major issue now days with so much synthetic estrogen floating around. The best thing is to get some natural wild yam cream and use as directed, this will restore the progesterone levels back to normal, remember progesterone is the happy hormone 😀
Flax seed is unlikely to help as it is very very high in phytoestrogens and will thus aggravate the situation even more same as soy would if you were consuming it.
Remove all sources of phytoestrogens from your diet and don't use plastics containing BPA or best to not use plastics at all.
I could pull out my Chemistry books and give you the explanation as to what is happening on a cellular level but that would get really long winded.
Unfortunately women who have taken the pill for years, eaten soy foods etc, eaten non organic foods (a lot of pesticides contain xenoestrogens), used plastic in contact with food, damn the list just goes on and on!!!....are soaking in estrogen!
The doctors say menopausal symtoms are normal but in reality they are only 'normal' in our society because the majority suffer from them, normal is really no symptoms for either menopause or menstruation!
Symptoms for either were a LOT rarer years ago in our grandmothers time...but then so was heart disease, cancer etc
Modern society is killing us slowly and keeping us sick 😕