The Government of Canada has a new Food Guide. (Long overdue...)

And let me tell you...every lobby group from the dairy to the vegans, religious groups, juice lobbies (yes..there are such things), pork, etc. tried their best to sway and push. But...food and nutrition science prevailed.

Here it is in all its glory... https://food-guide.canada.ca/en/

https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/print_eatwell_bienmang-eng.pdf

In your preparations, remember the importance of getting a variety of foods to maintain healthy living. And before anyone jumps all over it..remember..its a guide...not holy scripture!